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Saturday, January 15, 2011
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There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not related (caused by) other diseases. Tension headache is the most common type of primary headache, as many as 90% have or will have tension headaches. Migraine is the second most common type of primary headache. It is estimated that 28 million people in the United States (approximately 12% of the population) will experience migraine. Migraine affected children. Before puberty, boys and girls equally affected by migraine, but after puberty, more women than men are affected. Non beat cluster headache, usually on one side of the head behind the felt eyes.
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Cluster headaches affect about a million people in the United States. More common in men, they may occur in a few days, usually for 30 to 45 minutes. In the U.S., more than 4.5 billion people, of which more than 33 million patients with asthma, diabetes and heart disease - chronic, recurrent headache. About 600 million women with so-called "menstrual migraine." Menstrual migraine occurs around the time of ovulation and / or menstruation. Most people experience headaches at least occasionally, and some are frequent. Hypoglycemia (low blood sugar, hunger) is a common cause of headache. Triggers can be added to and become more severe stress, such as lack of sleep, eye strain. Eat a balanced diet. Avoid chewing gum, ice cream, iced beverages, salt and excessive sunlight. Practice deep breathing exercises. A lack of oxygen can cause headaches. Try to eliminate foods containing tyramine and the amino acid phenylalanine. And then re-introduce a food once, to see which production headaches.
Eat high-fiber diet, including the form of additional fiber supplement. A nutrient called casein which is found in many foods and beverages (aged cheese, bananas, beef, chicken liver, chocolate, eggplant, pickled herring, soy sauce, sour cream, bacon, some champagne and red wine), as well as some food additives, MSG (MSG) used as a flavor enhancer in Chinese restaurants, nitrate and nitrite to save the bacon, also known as trigger headaches and migraines. The most important factor may be the emotional stress. The most frequent cause of that headache is caffeine. Triggers can be added and become more severe stress, such as lack of sleep, eye strain. Whether too much or too little caffeine can cause problems. Usually the food or lack of food, can be a trigger, a headache. Magnesium, found in beans and whole grains, legumes, nuts, avocados and spinach are necessary and too little magnesium can cause headaches and migraines.