1 pound skinless chicken breast bone in half
1 / 2 cup extra-
3 tablespoons lemon juice
2 teaspoons Anchobipesuto
2 cloves garlic
Add 1 / 2 salt
Add 1 / 2 black pepper
6 cups torn romaine lettuce leaves
4 plum tomatoes four
1 / 4 cup of the grated Parmesan cheese
1 cup purchased Ninnikukuruton
Calories 201 Cholesterol 57 mg
Protein 25 g Sodium 565 mg
Carbohydrate 13 g Fiber 4 g
Total fat 5 g Potassium 551 mg
Saturated fat 2 g Calcium 145 mg
Monounsaturated fat 1.5 g
Join lettuce, tomato, cheese into a big bowl. Cover; Please refrigerated until cooking.
Prepare grill for direct cooking. Drain chicken, pour marinade into a small pot. Bring the marinade to a boil. Boil 1 minute.
Place the chicken on the grid. Grilled chicken or grilled chicken covered up coal medium 12-10 minutes, turning and brushing during grilling and marinating time five minutes later, the center is no longer pink. Discard remaining marinade. Cool chicken slightly.
Slice the warm chicken next 1/2-inch-wide strips, add the chicken mixture with lettuce and croutons in a bowl. 1 / 3 cup and drizzle with reserved marinade, toss to coat well.