Healthy Food Pyramid;For Kids

Parents should apply for the children to their children proper nutrition nutrition pyramid. Children need adequate nutrition to build a good health, and high-quality immunity. Children and adults do need different nutrients. More and more children, so they need a special type of diet to support their growth. 

They suggested that the food should be consumed in order to achieve good growth and good health. Food pyramid will be like parents to guide their children to use the service with some nutritious food. There is the nutritional food pyramid recommended varieties. Health diet nutrition pyramid contains meat, beans, nuts, fish, milk and dairy products. Fruits, grains, vegetables, sweets and fats also worked on the pyramid.

The food pyramid for kids is to tell children and parents, the child should eat all the food items of various types of food. According to a healthy diet for children should include lean meat, beans, nuts, fish, milk, dairy products, fruits, grains, vegetables and some fat food pyramid. For the children to the new food pyramid basically means that children have different nutritional and dietary needs of adults. Children need to follow the norms for children in the new food pyramid, so that they can grow up healthy and strong.

The new food pyramid for children is also trying to tell us that children should be given a lot of time to exercise. For example, the body is the best to play good to keep children healthy. Parents can also encourage children to follow is a good example, engaged in physical activity as well as new food pyramid for kids physical activity recommendations. Parents can allow children to actively participate in family activities or family camping sporting events.

 Healthy Food-Japanese chicken and rice salad

 Ingredients

    110 g jasmine rice
    3 spring onions, sliced
    1/3 cucumber, diced
    1/2 red peppers, diced
    85 g cooked chicken, diced
    1/4 avocados, diced
    salt and black pepper

For the dressing

    2 tbsp mirin, (Japanese rice vinegar)
    1 tbsp caster sugar
    1/2 tbsp sunflower oil

Method
1. Put the jasmine rice in a large pan with plenty of cold water and a pinch of salt. Bring to the boil and simmer for 12-15 minutes until the rice is just tender. Drain and leave to stand in a sieve for 15 minutes, stirring halfway through, then transfer to a bowl.

2. To make the dressing, gently warm the rice wine vinegar and sugar in a small saucepan until the sugar has dissolved. Add the sunflower oil and stir into the rice.

3. Cut the cucumber in half lengthways and scoop out the seeds with a teaspoon. Dice the flesh. Stir into the dressed rice together with the spring onions, pepper, chicken and avocado. Season to taste.
 Key food is tasty and delicious recipe you have to start from the

right, in conditions of hunger and a beautiful kitchen designs