Chinese Food Chicken and Broccoli Nutrition

Chinese food is very healthy and beneficial, as it is to promote the health benefits, such as long life, self-healing abilities and medicinal value, the purpose of maturity. It requires a good knowledge and experience Oriental cuisine prepared. It is cooked in polyunsaturated oil and not as the basis of milk cream, butter or cheese ingredients used. While the meat is used, it is not used to avoid excessive animal fat and high cholesterol level. This type of food is called the real Chinese food, which is actually a perfect diet for good health. Traditional food must include rice, noodles and vegetables.

Serving of food is also very special. It is almost mandatory service cut into small pieces of food before, but no knife at the dinner table. The herbs and spices, such as the right combination of things is very important. The food should be attractive color and texture, must be enjoyed in peace. You can choose from a variety of different nutritional value of food. Chicken, beef and vegetables are a good combination. One can have dishes like sesame chicken, fried cashew chicken or beef and place cauliflower. These vegetables are very nutritious, but like the traditional food Luo Mian noodles soaked in oils, fats and carbohydrates good for health.

Chinese food may be rich in vegetables is a healthy choice when dining out, although some options include more than one day's worth of sodium. Chinese chicken and broccoli is a low-calorie, low fat, high in fiber and potassium. But like other Chinese dishes, it is high in sodium. Chicken and broccoli nutrition information according to different chefs and recipe.

Calories

Part of a 500 grams, about 2 cups Chinese chicken and broccoli, contains 328 calories, according to the DailyBurn provide nutrition information. If you follow the 2000 calorie diet, a service provides 16 percent of the daily calorie needs.