Calories in Toasted Ham Cheese and Tomato Sandwich

Have breakfast sandwiches, with all kinds of delicious things like scrambled eggs, mushrooms, cheese, perhaps some green peppers and savory sausage for good measure throws bits. Things, that it may be the bread together, but more often it is a bagel, a croissant, or corn bread packaging.

When it comes to lunch, and even more choices. Walk to specialty coffee and sandwich shop, they may have been signed, they invented just for you. Here you can taste the exotic, you may never have heard of the ingredients, let alone have time to prepare at home. How delicious goat cheese, roasted red peppers, mortadella sound, maybe some parsley on the side of lime potato chips?

If you want to build your own sandwich and then walked to the deli or new, they made a display case in front of you in a variety of ingredients. Then, you simply select your type of bread, crusty bread is perhaps, point to your wishes, and sandwich artists will begin to pile it. Do you like chicken breast slices, sausage, or ham? How to roast vegetables, lettuce, and hot mustard, sliced ​​tomatoes, mayonnaise and black pepper? The choice is endless. Combine in some places, journalists and bread it all, until the cheese starts to melt. On the pure heaven!

For a healthy and tasty sandwiches, whole wheat bread is a popular choice. Tortillas, pitas, rolling, and let all the French bread, and for you to create a good foundation. If you like mayonnaise, to maintain a thin layer. Mustard and chutney are two good alternatives to reduce the heat. Light cream cheese and some dried or fresh herbs is another mixture of healthy and tasty sandwich spread good idea. When it comes to filling, salmon, tuna, crab, shrimp, chicken, turkey, peanut butter, ham, roast beef and vegetables, delicious choice. Long tomato, lettuce, cucumber, mushrooms, onions, peppers, spinach, not only is good for you, but everyone likes them. Use black or green olives should be limited because they contain too much sodium.

Calories in 100g of sandwich
Calories     304.0kcal
Carbohydrate     19.4g
Protein     9.7g
Fat     20.8g
Fibre     1.2g

Calories in a pack (256g): 778kcal