Healthy Foods for Pregnant Women

Healthy foods for pregnant women. As a mother, it would be nice to know a healthy diet for pregnant women, this is important because in addition to yourself, pregnant women also have a responsibility to the health of the baby. Especially in the younger gestational age during the first three months. Stability condition and health of pregnant women physically, psychologically, and emotionally very important. And these three heavily influenced by food consumption.
the food must be halal, so it's got the right way and toyyiban, that is nutritious and contains:
Good food, among others, foods that contain:

A. Carbohydrate
Foods that contain carbohydrates can be obtained from material rice, corn, noodles, bread, yams and potatoes. It's very good to add energy to the physical strength of pregnant women
B. Protein
To replace dead cells in the body of pregnant women and also form a growing fetus in the womb, the body requires more protein. In pregnant women the need for protein intake increased to 12gr for each kilogram of body weight. Is in normal condition, not pregnant, need 1 gram of protein for each kg of body weight. Containing foods can be made from tofu, tempeh, beans, eggs, fish and meat.
C. Calcium.
Calcium is essential for growth of baby teeth and bones, if the fetus will result in calcium deficiency which is not good in pertumbuhannnya. The calcium content can be obtained from corn, shrimp or crab. Eat eels because it is very good for baby's brain growth and produce a healthy and intelligent children in the future. Especially when the mother gave birth to a release of calcium in the body 40, if he does not eat much calcium can cause bone loss or osteoporosis.
D. Iron
Iron can be obtained from green vegetables, liver and meat. Iron is indispensable placenta in the womb. Through the placenta is the baby in the womb will mendapatlan nutrients and oxygen. Foods that contain lots of protein delivery of the beans, eggs, milk, meat and soybean. Tempe has a vegetable protein content is very high.
E. Vitamin
In pregnant women are also very much in need of food intake that contains all the elements of vitamins. Raw foods contain lots of vitamins can be easily obtained, such as all kinds of green vegetables, fresh fruit, and various types of animal and vegetable side dishes.
F. Water
During pregnancy, many pregnant women will require a lot lebh water intake into the body. This is because during pregnancy will be more frequent urination and sweating more than usual the day when not pregnant. When drinking water is too much to feel sick, can be replaced with fruit juice, fresh and not taste bland.

A mother should be able to regulate the food and the discipline of eating healthy food or food containing at least all Menu Foods Healthy 4 5 Excellent namely that contain:

1. Carbohydrates: found in rice, wheat, cassava, etc.
2. Protein: there is lots of tofu, tempeh, eggs, meat, etc.
3. Minerals: found in many vegetables
4. Vitamins: abundant in fruits
5. Milk

Squid in Oyster Sauce From Indonesia

Squid Oyster Sauce From Indonesia. Already familiar with this dish, it tastes good and make us addicted. This is a highly nutritious food that Japanese people's favorite to go to Indonesia. Like what?

Its ingredients include:
350 grams of squid without head
1 teaspoon lemon juice
1 teaspoon fish sauce
2 cloves garlic, finely chopped
1/2 onion, cut into 2x2 cm
1 cm ginger, crushed
2 green chilies, cut in oblique
1/2 plum tomatoes, cut into pieces
2 tablespoons oyster sauce
1/2 teaspoon fish sauce
1 teaspoon soy sauce
1/4 teaspoon salt
1/4 teaspoon ground pepper
200 ml of water
1 teaspoon cornstarch, dissolved in 1 teaspoon water
1 stalk spring onion, cut into oblique 1 1/2 cm

How To Make it even easier:

1.      Cut the two squid, cut into 5x5 cm, slice, slice the inside of the squid.
2.      Sprinkle with lemon juice and fish sauce. set aside
3.      Saute garlic, onions, and ginger until fragrant.
4.      Add green peppers. Stir until wilted.
5.      Enter the squid. Stir until the color changes.
6.      Add the tomatoes. Stir until wilted.
7.      Enter the oyster sauce, fish sauce, soy sauce, salt, and pepper. Stir well.
8.      Pour the water. Cook until boiling. Thicken with cornstarch solution. Bring to a boil again.
9.      Add scallions. Stir well. lift

Beef Ribs soup, The Indonesian Delicious Recipes

Beef Ribs soup, The Indonesian Delicious Recipes. You know Indonesia or not? if you do not know, certainly you know bali. Bali island in Indonesia. Well, besides famous for its beautiful palaces, Indonesia also has a special food is very tasty, Beef Ribs soup. This is a favorite food of Indonesia. Especially my own. How do I make it? follow the steps below:

Provide the following materials:
750 grams of beef ribs
2 carrots cut into thick
4 small potatoes, diced
3 leeks, chopped

Seasonings I:
3 cm ginger, dikeprek
3 cm cinnamon
2 pieces of deaf
4 item cardamom
2 blocks of stock items
1/4 nutmeg, dikeprek
salt to taste



Seasonings II:
8 pieces of garlic
5 pieces of red onion

How to cook:
A. Boil ribs on medium heat for 2 hours for tender
2. I enter into a stew spice rack, and boil again for 60 to 90 minutes so the meat is tender
3. Puree II seasoning, then stir-fry until fragrant. Add the carrots and potatoes into stir until wilted.
4. Add the carrots and potatoes into the boiling ribs, and cook back at least 10-15 minutes.

Good luck to those Indonesia

Healthy Foods Recipe, Idea To Lose Weight |Seasoned Baked Potato Chips

"You are what you eat" This is the ancient and the modern saying goes.

Foods that can Help You Lose Weight

Eggs and potatoes
Eggs and potatoes, which are full of protein, will help you feel fuller for longer - much longer.

Bean
You may have heard of cholecystokinin, but it's one of the best weight loss of friends. This digestive hormone is a natural appetite suppressant.

salad
Do you tend to stuff themselves in eating? Control that calorie intake by starting with a big salad.

Green tea
Slimming ingredient is not caffeine. Antioxidants called catechins are what help speed metabolism and fat burning.

Pears

They are now recognized as having more fiber, thanks to the calculations corrected by the U.S. Food and Drug Administration. At six grams per medium-size pear, they're great for filling you up.


Here I give a sample recipe food to lose weight.



 
Seasoned Baked Potato Chips

Ingredients:

    2 teaspoons canola oil
    1 large Russet potato (or 2 medium size), about 10 ounces
    Canola cooking spray
    1/2 teaspoon seasoned salt

Preparation prior to cooking:

    Preheat oven to 400 degrees. Brush canola oil over nonstick jellyroll pan below.
     Using a large, sharp, not serrated knife, then cut the potatoes into very thin slices (about 1/16 inch thick).
     Immediately laid flat potato slices into the pan (they should completely cover the bottom of the pan). Spray the tops with canola cooking spray and sprinkle with salt berzodium.
     Bake for about 20-26 minutes, watching carefully. Remove the chips that have browned and crisp and continue to cook the remaining chips until they become nice and crispy, about 5 minutes longer.

Yield:
3 servings

Nutritional Information and nutrition:
Per serving: 137 calories, 3 g protein, 25 g carbohydrate, 3 g fat, 0.2 g saturated fat, 0 mg cholesterol, 2.5 g fiber, 239 mg sodium. Calories from fat: 20%.

Healthy Angel Food Cake |Heavenly Angel Food Cake

 Heavenly Angel Food Cake Recipe

Ingredients


    12 eggs
    1 1/4 cups confectioners' sugar
    1 cup all-purpose flour
    1 1/2 teaspoons cream of tartar
    1 1/2 teaspoons vanilla extract
    1/2 teaspoon almond extract
    1/4 teaspoon salt
    1 cup sugar



Directions

1. Enter into a glass, until you have 1-3/4 cups egg whites. Let stand for at least 30 minutes to reach room temperature.
2. The oven rack in lower-middle position; Preheat oven to 325.
3. Sifted powdered sugar and flour. Sieving repeated twice. Set aside.
4. Bowl, using the MED-low a separate manual egg beater egg whites until they broke up, and starts to bubble. New tartar and salt paste on medium speed, beat until soft peaks form. Mixer running, gradually add sugar, 1 tablespoon. Add extract and continue to fight until stiff peaks, still shiny - be careful not to overbeat.
5. Pastry on top sprinkle with sugar mixture 1/4 cup filver / flour, a large rubber spatula to gently times, until the sugar / flour disappears. Repeat, adding the remaining cup of sugar and fold / flour 1/4 the mixture. Gently pour the batter ungreased10 inch tube pan. Rap anti-pot several times, to remove large air bubbles.
6. Bake for 45-55 minutes until dry and cracked behind the back when gently touched. Immediately by inverting the pot for the neck of the bottle or line 2 hours, until completely cooled cake. Loosen edges of cake from the pan with a knife. Cut a light sawing motion, using a serrated knife.

Greek Easter Food | Menu, Candle and Celebration

Greek Easter Food |Greek Easter Cookies from Smyrna


INGREDIENTS

    2 cups butter
    1 1/2 cups white sugar
    4 egg yolks
    1/2 cup milk or orange juice
    8 cups sifted all-purpose flour
    2 teaspoons baking powder
    1 tablespoon grated orange rind
    1 egg

METHOD

Preparations for Easter come to a climax toward the end of Holy Week, between Palm Sunday and Easter. While there are many local customs associated with Easter, there are several observed by all.

Holy (or Great) Thursday

Greek Easter Candle

Various rituals are associated with the observance of Greek Easter celebration and one of the most prominent traditions of this festival is the custom of presenting Greek Easter candles to friends or little ones of the family The traditional Greek Easter candles are

known as paschal candle, symbolizing the rise of Jesus. It is commonly used in liturgical communities during the Great Fifty Days of Easter. Special Greek Easter candles are very large, always inscribed with a cross and the date of the current year, in Greek signifying that the Lord is present and will be so forever till eternity.

Also five grains of aroma, symbolizing the five wounds of Christ, are compressed into the arms and center of the cross in the candle with pins or nails.

Smoke Meat Pancake, Special Recipe From Indonesia

Smoke Meat Pancake

Key food is tasty and delicious recipe you have to start from the right recipe, in conditions of hunger and a beautiful kitchen designs

Ingredients Smoke Meat

     200 g potatoes, peeled, cut into pieces, boiled, mashed
     1 onion, finely chopped
     2 eggs, yolks and whitesseparated
     250 ml of liquid milk
     1 teaspoon nutmeg
     2 tablespoons unsalted butter to spread

Sift Together

     250 g all-purpose flour
     1 teaspoon salt
     1 tablespoon baking powder
     2 tablespoons granulated sugar

topping:

     4 slices bacon, cut into wide ribbons cm

How to Make

     Stir flour mixture, potatoes, and onions until blended. Set aside.
     Mix the egg yolks and milk until blended. Pour a little into the flour mixture while mixing well.
     Enter the nutmeg and stir well. Add beaten egg whites have stiff and stir well. Let stand for 30 minutes.
     Heat the pan, spread with butter. Pour 100 ml of the mixture. When half cooked, sprinkle with bacon. Cook until done. Lift.
     Serve warm.
Recipe From  resep.bayisehat.com

Pancetta & Greens Frittata, Easy Healthy Food Recipe

 Pancetta & Greens Frittata

Ingredients

    2 tablespoons extra-virgin olive oil
    3 ounces pancetta or 3 strips bacon, cut into 1/2-inch pieces
    2 cups sliced leeks, white and light green part only (see Tip)
    2 1/2 cups sturdy greens, such as kale, radicchio or mustard

greens, any tough stems removed, thinly sliced
    1 16-ounce container liquid egg substitute, such as Egg Beaters, or

8 large eggs, beaten
    1 cup shredded Asiago or Parmesan cheese
    1/2 teaspoon freshly ground pepper

Preparation

    Position rack in upper third of oven; preheat broiler.
    Heat oil in a large broiler-safe nonstick skillet or cast-iron

skillet over medium-high heat. Add pancetta (or bacon) and cook, stirring frequently, until crisp, 2 to 3 minutes. Reduce heat to medium. Add leeks and continue cooking, stirring frequently, until the leeks have softened, 4 to 5 minutes more. Add greens and cook, stirring, until they are just beginning to wilt, about 1 minute.
    Meanwhile, whisk eggs, cheese and pepper in a bowl. When the greens are just starting to wilt, pour the egg mixture over the ingredients in the pan/ Using a spatula, carefully scrape the eggs from the edges to the middle of the pan as they cook, allowing uncooked egg to flow under, about 3 minutes. When the eggs are nearly set, place the skillet under the broiler until the top is cooked and the eggs are slightly browned, about 2 minutes. Let stand 5 minutes. To release the frittata from the pan, run a rubber spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into wedges and serve.

Tips & Notes

    Tip: To clean leeks, trim and discard green tops and white roots. Split leeks lengthwise and place in plenty of water. Swish the leeks in the water to release any sand or soil. Drain. Repeat until no grit remains.

Nutrition

Per serving: 238 calories; 15 g fat ( 6 g sat , 4 g mono ); 27 mg 

cholesterol; 9 g carbohydrates; 0 g added sugars; 15 g protein; 1 g fiber; 595 mg sodium; 294 mg potassium.

Nutrition Bonus: Vitamin A (109% daily value), Vitamin C (62% dv), Calcium (22% dv), Folate (18% dv)

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 2 lean meat, 1 fat
 

Key food is tasty and delicious recipe you must have right recipe and in hungry conditions and sit in beautiful and tiny kitchen designs. this is tasty food

Earthworm Pastel Recipe

For those who want to try how delicious to eat worms, here is worms pie recipe that you can try.

Ingredients:

     750 grams of earthworms that have been ground smooth
     1/2 cup butter, melted.
     1 teaspoon lemon rind
     1 1/2 teaspoon salt
     1/2 teaspoon white pepper
     2 tablespoons soda water
     1 egg
     1 cup dry bread remah2
     2 tablespoons butter
     1 cup sour cream

Directions:

worms must be cleaned first. Easy to do: Enter into a container of corn starch that has been moistened, for 48 hours, as soon as you catch it. If not cooed immediately, wash and place in freezer. To remove mucus, worms boiled with water to a boil. If the mucus remains, boil again until the mucus is gone.

Than....

Mix 750 grams of earthworm powder, melted butter, and lemon rind, salt, and pepper. Stir in soda water. Form so pastel and then dip into beaten egg, crumbs of bread-crumbs enter. Fry in butter for 10 minutes. Serve with sour cream on top.

For most people the worm is only useful as fishing bait, and enrich the soil nitrogen or return nitrogen to earth. Very little attention has been given to the world of earthworms as "food". Unfortunately, earthworms contain 70-82% protein, and it also delicious. According to Chinese medical experts earthworms can also be a drug, even earthworms are used to cure many chronic diseases, especially typhus. Do you Know why in the years 69-30 BC, Cleopatra beauty queen forbade the Egyptians to move the earthworms out of Egypt, because earthworms can be a cosmetic ingredient for women.

Vegetable Rice Cake

Ingredients:
For Lontong:
500 g of rice, rinsed and drained
banana leaf
toothpick

For the vegetables:
500 g of meat, cut into small pieces
2 pieces of canned young jackfruit, potong2
Long beans, potong2 (I use a small bean)
Rice cake (ready mix)
Coconut milk 2 small boxes (or can be partially substituted milk)

Spices:
Pecan 3 eggs
Red onions 6 eggs
4 cloves of Garlic
Red chillies 2 pieces or more depending on the spiciness (remove seeds)
1 cm turmeric, optional
Half tsp dried shrimp or Paste
salt to taste
sugar to taste
Other spices:
Salam leaves 3 pieces
Laos 3 cm
1 stalk lemon grass


Intruction:
Create Lontong: Roll the banana leaf with cylinder shaped with a diameter of 3 cm. Hook one end with a toothpick. Enter a rice 3/4 high leaf. Close with toothpicks pinning. Arrange in pan and pour the water until completely submerged. Cook for 4-6 hours. During cooking do not let the water dry.

Make Vegetables: Heat oil and saute the garlic finely, lemongrass, bay leaves, and galangal
add shrimp and mix to change color. enter
squash, banana and tomato. Stir well. Pour santan. Mix occasionally until
sauce is not broken and cook until all cooked. Lift.

Cut rice cake in a bowl and pour the vegetables over it.