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Saturday, June 18, 2011
The aim is to simplify the message and add a not too, including physical activity level. But the problem was that no one knew how to interpret or use the new pretty icon. Now, a new icon, and greatly improved, MyPlate, by the U.S. Department of Agriculture to replace the previous pyramids and to promote a simple and effective strategies to eat healthfully.
For the first quarter of your plate should be devoted to protein - a healthy heart and slim waist, choose chicken or turkey breast, like, fish, lean beef or pork, or as tofu, veggie burgers, vegetarian or tempeh lean protein sources. Limit as the standard steak and hamburger, bacon, sausage, ribs, fried fish, and meat and poultry with the skin black high-fat meat. Such as fat-free or low-fat milk or yogurt, dairy products can be a great addition to providing a meal and bone strengthening calcium and vitamin D your body needs you. Try a 0% greek yogurt with a few berries for dessert or freeze a low-fat yogurt and eat it like ice cream!